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Thursday, March 7, 2019

Day 4 of 365

Today was a DAY!  Ugh.  Day 4 of 365.  It's days like today that would normally make me quit.   I was starving all day, I felt like my sugar was a little out of whack, and when I stopped to pick up supper from KFC, I discovered that Cushing's KFC doesn't have the grilled chicken because "they don't have a grill."  Of course they don't.  #storyofmylife

Just my luck!  Without having nutrition info at hand, I had to just wing it (ha!  wing it... get it?  chicken?).  I ordered a KFC bowl.  When I got home I found out that sucker was 17 points!  Holy Moly!

All that being said, I still had a good attitude today and absolutely wanted to make good choices.  I had a couple of moments of weakness (that chicken bowl came with a delicious looking cookie that I threw away), but so far, I've survived and have points left over.  PTL!  I need all the rollover points I can get because my mom's 80th bday is tomorrow and we are going out to eat and then Saturday is her bday party... with PIZZA & CAKE!  Oh my...

FOOD - DAY 4 OF 365

Breakfast:  2 pieces of Wonder whole grain white bread, toasted (3 points) and 1 T. of peanut butter (3 points).  It was BY FAR the best breakfast I've had so far.  SUCCESS!

Lunch:  Spaghetti (7 points), green beans (0 points) and butter beans (0 points).  SUCCESS!

Dinner:  KFC Chicken bowl with most chicken removed for less points (I'm calling it 13 points).  SEMI-SUCCESS!  Lol

Snack:  Kellogg's Rice Krispy Treat bar (4 points - too many points for the small bar!)  SEMI-SUCCESS! 

To sum it up, I hope tomorrow is a way better food day, I'm tired of all the things I cooked last Sunday, and I'm still hunting for the perfect sweet breakfast.  BUT, I'm still in it to win it, I threw away a hot, delicious chocolate chip cookie, and I'm still under my points for the day.  Absolute SUCCESS as far as I'm concerned!  12 meals down, 1083 to go.  #ivegotthis #neverbackdown #bringingsexyback

Motivation 👌🏻

Wednesday, March 6, 2019

Day 3 of 365

Day 3... 9 meals down... 1086 to go.  So far, so good.  My body feels... skinny.  Haha!  I'll take it!

I love, love, love to eat out.  I love not having to cook or clean up the mess from cooking.  I was TOTALLY tempted to grab fast food tonight.  I was starving, and I really wanted either Taco Bell or KFC.  I mean, I have lots of points left over for the day and I could have had it, but I just felt like it wouldn't be a great choice for me.  I'm down 6.2 lbs and I want to stay that way!  Fast food has so much sodium in it that I knew it would make me retain water and I'd be sad when I weighed in the morning.

So, I forced myself to drive to the gas station and get a Diet Pepsi instead and then I came straight home.  And once here, it was easy to eat right.  WIN, WIN, WIN!

FOOD - DAY 3 OF 365:

Breakfast:  I've still not hit the breakfast jackpot yet.  That's my struggle bus for sure.  I ate low-sugar Quaker oatmeal for breakfast for 5 points.  It was okay, but didn't quite hit the spot.  Still searching for the breakfast solution...

Lunch:  I had two soft tacos for a total of 4 points!  Y'all, who says you won't get full on Weight Watchers??  I was stuffed.  And everything I ate (taco meat, beans, fat free cheese, and Mission Carb Smart tortillas) was 0 points except the tortillas.  Although they cost almost $5.00 a package, let me tell you, they are worth EVERY penny.  They are "white" (I hate wheat tortillas), soft and delicious.  YUMMO!

Dinner:  Leftovers:  Succotash (6 points for 1 cup), cottage cheese (3 points) and butter beans (0 points).  Delicious 9 point dinner and I'm stuffed to the gills.

My attitude is good, and my mindset is even better.  I'm in it to win it!

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Tuesday, March 5, 2019

Day 2 of 365

I DID IT!  I survived Day 2 of 365. 

When I woke up this morning, I got on the scale.  I was down FIVE pounds.  What?!  Talk about empowering.  It's amazing how 5 measly pounds will make you feel "in it to win in".  I felt like a diet beast all day.  Haha!

I will say that I am learning a lot about food.  Before yesterday, I absolutely could not have eaten spaghetti without bread and butter.  It just goes together.  I'm a HUGE bread eater.  I literally like bread of some sort with every single meal.  That is most definitely going to be a hard part of this journey.

FOOD - DAY 2 OF 365:

Breakfast:  2 chocolate pumpkin muffins.  3 points each - 6 points.  Not bad for breakfast.  I love, love sweets for breakfast.  I used a sugar-free Pillsbury cake mix and combined it with one can of pure pumpkin.  You guys... DELISH and only 3 points!  WIN!

Lunch:  Succotash. 1 cup - 6 points, and green beans - 0 points.  Y'all.  Succotash is the BOMB and it has so many zero point things in it!

Snack:  I discovered that while I'm at work, I HAVE to have a snack.  At home?  Not so much.  But at work, that 3:00 slump hit me hard.  I found these great Enlightened Fudge Bars at Sprouts yesterday.  Only 2 points and not bad at all.

Dinner:  I was STARVING.  I had more spaghetti than I'd originally planned to.  I used the Kraft green box spaghetti mix and it's only 7 points per serving.  The ground turkey in the sauce was 0 points.  But alas, I couldn't stop at one serving so I had 1 1/2 servings which brought my total to 10.  I also had 1/2 cup of low-fat cottage cheese at 3 points, and corn at 0 points.  Dinner was still a complete success at 13 total points.

So, on target for the day with points left over.  Day 2... a complete SUCCESS!!  1,089 meals to go...

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Monday, March 4, 2019

Day 1 of 365... Let's Get This Party Started!

Last July I saw a movie that would eventually change my life.  I knew it at the time (see my previous blog post), but just didn't know exactly how it would change me.  So... my blog is titled, "You might as well make lemonade"... and I truly believe that I have "made lemonade" these past 10 years since my divorce.  I have looked adversity in the face and risen above many times.  It hasn't always been easy, that's for certain.  Sometimes my lemonade was sour, salty, bitter and watered out, and there were definitely times I felt like I'd crash and burn.  But, hey!  I'm still here and making it!

In July, I had a revelation that my head was my problem.  It screamed insecurities at me.  I let it tell me all sorts of ugly things and I had let myself believe them... for years.  I knew in July that I had to figure my head out before anything else in my life would change.  I also realized then that it wasn't what was on the outside that really counts... it's what's on the inside that matters.  I struggled to accept myself as I was, regardless of circumstances, size, shape, looks, personality, etc. But at the same time, I wanted to be healthy, and to be a better me both inside and out.  I really began to work on myself, and on my insecurities, my confidence.  But I never could get that one part of my head on the straight and narrow... the part that yelled at me that I couldn't lose weight, that I never would, that I didn't deserve to.  Then suddenly, in the past couple of weeks, it finally all just came together and "clicked" in my head.

This morning marked the start of my new life.  Not just a "diet", but a complete change of mindset.  And for the first time in years and years... I know I CAN do this, and I definitely DESERVE it.  I've started out on a one year journey to greatness... a year to improve myself, in a lot of ways.  A year from now, you'll see a "new" me, at least on the outside.  The inside me will always be the ME you know... hopefully with a few improvements there too but y'all, I'm about as real as it gets.  No fakeness here and that won't change!  Love me or leave me, either one is okay.  It's all about the journey, and those that make the journey with me will be the ones that I need in my life.

With that being said, I'm changing things up a little bit.  I'm trying to be transparent, because, well, that's just how I roll.   Instead of "You might as well make lemonade", my new phrase is going to be "You might as well make DIET lemonade".  For YEARS, I haven't "really" tried to lose weight.  Oh, I've put my hand to it a little here and a little there over the years, but not with true effort.  And why not?  Well, for quite a few reasons, some being more expedient to talk about than others.  There's just some dirty laundry that needs to stay... buried... for lack of a better word.  Let's just say that people's words can be more hurtful than they know and can stay with you for a lifetime if you let them.  It's time to let them go.

I've done some soul-searching these past few years, and especially since last July, and I've made some changes for myself... some popular with others, some not.  And THAT'S OKAY!  I'm doing me, you do you, and we'll get along just fine.

For Day 1 of my 365 day journey, here are some observations:

1.  I like grapes way better than I thought I did.
2.  I don't like Egg Substitute.  Blech.
3.  If I eat the right things, I'm really not hungry between meals.
4.  Who knew that you could eat SO MUCH food and it be legal??
5.  If you put your water in a cute Rae Dunn refillable water bottle, you drink a lot more than when it's in a boring old cup.
6.  I have no clue how I can feel this full, be on target with my diet and yet still lose weight... but "they" say it works.
7.  It's amazing what a good mindset will do for your confidence.  Wow.  I had no idea.  I honestly had a great day, in public with zero insecurities. 

You guys... come ride this train with me.  I need all the encouragement I can get!  (Just don't side-eye judge me if you see me eating something you think I shouldn't... this is a year-long journey and no one is perfect for a whole freakin' year.)

FOOD JOURNAL, DAY 1 of 365:

Breakfast:  2 Eggs (0 points), 1/4 C of Fat Free cheddar cheese (0 points), 2 slices of Canadian Bacon (1 pt), 1 Mission Carb Balance tortilla (2 points) and water.  3 points of SUCCESS!!


Lunch:  1 Small bowl of Chicken Tortilla Soup from Chick Fil A (5 points), 8 regular chicken nuggets (6 points), and unsweetened tea (0 points).  11 points of SUCCESS!!

Snack:  Grapes (my new favorite) (0 points).  0 points of SUCCESS!!

Dinner:  24 bite-sized Tostitos chips (4 points), 1/2 Cup of ground turkey w/ taco seasoning (0 points), 1/2 cup of chili beans (0 points), 1/4 cup of corn (0 points), Fat Free shredded cheddar cheese (0 points).  4 points of SUCCESS!!

Y'all, I'm STUFFED.  And I still have points I can eat today if I want.  I can't imagine... Lol.

So far, so good.  3 meals down out of 1,095... I CAN DO THIS!

It's been a good, good day.


Sunday, July 22, 2018

I Feel Pretty







I saw a great movie last night and it got me to thinking...



Things just got real over here!



When I was a little girl, there was a time when I thought everyone was my friend, the way that most kids do.  When I went to a new place, I didn\"t think, "What if they don\"t like me?"  Instead, I would think, "Oh yay!  New friends!"  Sadly, as the years passed and I became self-aware, I became insecure.  I tried hard to put on a good front, and for the most part, people thought I was friendly and outgoing.  Occasionally though, someone would see through that facade.



One year in Colorado, my insecure flag was flying high and although I was around some new people, I was only talking with my "already" friends.  A guy I had just met said that I was "snobby".  Snobby?  Oh, no.  Just extremely insecure.  Thankfully, he saw my true self and we became fast friends.  That year may have been the most fun I ever had at the Colorado camp outs, and I made some life-long friends.



As I got older, I found security in things I was good at.  Whether it be working at a job, having company and being a good hostess, being organized and helping with Christmas programs, volunteering at the school, or whatever.  Anything I could feel "good" at, gave me a "place" and I didn\"t have to feel awkward.  Want help at a party?  Invite me!  I\"ll be the first one to jump in and help because it gives me a purpose. Now, don\"t get me wrong.  The insecurity was still there... and sometimes it was a huge, roaring monster in my head.  And, sadly, it made me less of a wife, mother, sister, daughter and friend.  Can you imagine the confidence my own daughter would have if she\"d had a mom that was uber secure and confident and not afraid of being "less"?



After my divorce, I knew I had to go back to work.  And let me tell you, that insecure monster was BIG.  But, God came through for me with the perfect starter job that I could be good at... a Hallmark Card representative.  On days that my head was roaring too loudly, I could walk in, start working and instantly feel better about myself.



Over the years, I\"d always found security at the school, even if it was just volunteering in my children\"s classrooms, or taking them and their friends to ballgames, etc.  I was a good "school mom".  After a bit, I was blessed with a job there, and thankfully, I have found confidence and self-assurance in it.  I LOVE my job and am so thankful for it.  Sometimes, just like with Hallmark, my head will be roaring and all I have to do is step in the doors of the school and I\"m calm, and in my element.  



In the 9 years since my divorce, I have really struggled with personal self-confidence.  My hair is ugly.  I\"m too fat.  I talk too loud.  Time and time again, I wonder why anyone would even want to be friends with me. I won\"t get up and walk across a crowded room.  I won\"t let someone take my picture.  I won\"t branch out of my inner circle.  I just don\"t feel good about myself.  Ever so often, I\"ll have a "good" day.  I feel good, it\"s a good hair day, I may have on a new outfit, or maybe I have new make up on.  Those days are the best.  Those are the days that I have a spring in my step and I\"m "in it to win in" and I feel "likeable".  Unfortunately, those days don\"t come often.  But, once again, I\"m extremely good at hiding it and pray all the time that people don\"t realize how insecure I really am.



So, about that movie.  It\"s called, "I feel pretty".

The premise is this:  She\"s chubby and not quite in style.  She\"s insecure and not going places in life.  She has a small friend group and that\"s about it.  She\"s super intimidated by the beautiful people.  Her greatest wish is to be one of them... to be beautiful.  Well, she falls and hits her head.  When she comes to, what she sees in the mirror is an extremely beautiful, thin, amazing woman.  It immediately changes her behavior.  When she\"d normally hang back and not even let someone open the door for her, she suddenly thinks everyone is opening the door for her, even when they aren\"t.  She thinks everyone sees that she\"s drop dead gorgeous.  She joins all sorts of things that are way out of her norm.  She talks to everyone without reservation.  The thing is... she\"s exactly how she\"s always been, but her HEAD is different.  Her head sees that she\"s beautiful, amazing.  If you haven\"t seen it... trust me, you want to.  It\"s got such a great message.



The thing that struck me is... I do the same thing.  My head is the problem... not me.  I\"m Sandy, regardless of what I look like, regardless of my size or what my hair looks like or if I\"m frumpy and unfashionable.  And you know what?  If people don\"t like me, that\"s okay.  I don\"t have to be super thin.  I don\"t have to be in style if I don\"t want to.  I can talk loud.  AND IT\"S OKAY!!  What a revelation. 



I can\"t stop thinking about the movie, and I really feel like this is going to change my world somehow.  I resolve TODAY to change my head... because I\"m worth it.



Sunday, February 11, 2018

The Chicken Whisperer

First of all, I should state that I am terribly afraid of chickens.  As a matter of fact, I'm pretty scared of all birds.  Seriously.  And just my luck… they are drawn to me.  

After several "bird" instances and a divorce, I moved to town with my kids and thought I had escaped the fowl life.  I only had two trees in my yard and my bird exposure was pretty limited.  I started feeling complacent and even hung up a bird feeder, just in case they were hungry.  The birds and I were living a peaceful existence, each of us minding our own business.

Then it happened... my neighbors behind me got chickens.   Every day and night I could hear them.  “Cluck, cluck, cluck”.  It was like one of those horror movies where you could hear the birds before they attacked.  “Cluck, cluck, cluck”. 

When I would mow the grass, they’d come to the fence and watch me with their beady little eyes.  As I mowed along the fence row, they’d follow me to the end of their pen.  Back and forth, back and forth.  It was creepy.  “Cluck, cluck, cluck”.  Follow, follow, follow.  “Cluck, cluck, cluck”. Follow, follow, follow.

As time went on, we got used to each other.  Don’t get me wrong, there is no way I was going to stick my fingers through the fence, but I got to where I kind of liked their little clucking and I figured out that the reason they were following me on the mower was because they liked the grass clippings I was shooting into their pen.  I even began greeting them when I went out into the backyard.  “Hi chickens!”  “Cluck, cluck, cluck”, they’d respond.  We were getting along smashingly well, but then came the great escape.

Have you ever seen the movie, “Chicken Run”?  The gist of the movie is that the chickens are trying to figure out a way to escape before the farmer eats them.  Now, I don’t think my neighbors were planning to eat these chickens, but they did eat their eggs.  I, however, am allergic to eggs and don’t eat them.  Do you think the chickens could sense this?  Did they like this about me?  Sometimes I wondered.

One day I glanced out my back window and saw a white chicken in my yard.  I called my neighbor and told her she had an escapee, and she came over with her daughter and corralled the chicken and took it home.   A few days later, a different chicken was in my yard.  This time, my neighbor wasn’t home, so my daughter and I (Sheridan doing most of the work and me, armed with a broom, only getting as close as absolutely necessary) herded the chicken into a corner and encouraged it to fly back in through the hole it came out of.  They boarded up the hole and that was that.  Until it wasn’t.  The chickens obviously regrouped and came up with plan B. 

About a week later, the white chicken was back in my yard.  By this time, I’d name her Houdini because she truly was a great escape artist.  Each time she’d get out, I’d call my neighbor, she would get one of her daughters and they would come over and commence to corralling the chicken.  It was like the Great Rat Race.  Houdini would run to the left, they’d move to the left, and just before they could grab her, she’d run to the right.  They’d move to the right, and just before they could grab her, she’d fly up in the air.  It was really hysterical, all the while being just a tad terrorizing to me at the same time.  Finally, they’d get the chicken and take her back home.  That scenario happened time and time again.  After a time, Houdini started bringing Houdoneit with her.  They just loved my grass.  Someone must have told them the old adage, “The grass is always greener on the other side of the fence”.

 One day, after my neighbors had succeeded in corralling Houdini and Houdoneit, yet again, I glanced out the window and saw… THREE chickens in my yard.  They were multiplying!  I got a little hysterical for a moment, thinking about the off-chance that they might all get out of their pen and into my back yard.  How would I ever leave my house again?

            I sent my neighbor a text and she said they’d come get them later.  I forgot about them for a while, until I went to shut my blinds for the night.  I glanced out and saw that my yard was once again chicken-free and that all the chickens had gone into their coop to roost for the night.  I was just about to close up shop and head to bed, and then I heard it:  “Cluck, cluck, cluck”.  Oh no.  There was one more left out there in the dark… in my yard.  She sounded sad, lost and lonely.  “Cluck, cluck, cluck”.  I couldn’t help myself.  I went outside, peeked around the side of my house and there she was.  A HUGE black chicken.  As crazy as it sounds, that chicken was sending me some mom telepathy.  I was compelled to follow her; she sounded so sad.  I knew that all she wanted was to go to roost with her fellow girl chickens but she couldn’t figure out how to get back home. 

          Just then, I had some sort of out-of-body experience.  I couldn’t stop myself.  I slowly followed her around to the front of my house talking quietly and calmly to her.  I told her that I was really afraid of her, but I knew she needed help.  I told her that if she’d get on my porch and be still, that I would pick her up and take her home.  Yes, I know that sounds like the ramblings of a crazy woman, but hey, you do what you’ve gotta do. 

          As we rounded the corner to my front yard, I’ll be danged.  That chicken climbed up on my porch, turned around, looked me straight in the eye and stood perfectly still.  As unbelievable as it sounds, that chicken was giving me a chance to help her.  So, as promised, I reached down to pick her up, all the while asking her really nicely to please not bite me.  She never moved a muscle.  I picked her up and cradled her in my arms like a cat - I mean, obviously I had no chicken carrying experience – and started walking.  She never squawked or ruffled a feather.  I carried her all the way home and put her in the pen and she was perfectly still the whole time.  Once I let her down, she turned to look at me as if she were saying, “Thanks for the ride!”,  and into the coop she went.



          I have no explanation except to say, she loved me, obviously.  Like I said… I am the chicken whisperer.  “Cluck, cluck, cluck”.

Tuesday, September 19, 2017

Old Hands

OLD HANDS

When my son was little, we were at church one day and he said, "Mom, Bro. Port is really old."  I asked him, "Why do you say that?"  And he replied, "Because he has old hands."

I stopped for a moment to consider this brother's hands.  They were wrinkled, and his fingers were a little twisted.  His hands were weathered, with some age spots.  I looked down at my own hands.  They were smooth, creamy... young.  I thought about the difference in our ages, lives, experiences.  He might have had "old hands" but they were kind, and the wisdom he had was something to seek after.  I hoped that one day when I had old hands that I might have a quarter of that wisdom.

When my dad was still alive, I noticed his hands many times after that instance. His hands were tanned, strong, steady, and kind.  As the years passed, I noticed the age spots begin to creep in.  As Dad got sick, I noticed the tanned hands were pale.  The strong hands were weak.  The steady hands were shaking.  But they were always kind and that wisdom... he had it.  Again, something to strive for in my life.

I posted a picture on Facebook tonight.  I wasn't happy to discover that my hands have age spots on them.  I considered them and I thought, "They are tan.  They are strong.  They are steady.  But are they kind?  Do I have wisdom?"

I'm going to try to be happy with my "old hands".  If they get pale, okay.  If they get weak, alright.  If they get shaky, so be it.  I'm going to worry about the important things instead.  I'm going to strive for kindness, and for wisdom. I think we need more of both in this world.